Get Physical With Sports And Recreational Activities

Exploring 5 Health Benefits Of Golfing

Golf is commonly referred to as the gentleman's game. Not only is it a sport of leisure, it is recognized as one of the most popular sports all around the world. The question is – did you know there are a lot of health benefits you can reap by playing golf?

Benefit #1: You Burn Calories

Did you know golfers who carry their own bag of gear can burn as many as 721 calories? Golfers who pull a cart burn 718, golfers who are accompanied by a caddie burn 613, and golfers who prefer to ride in a golf cart still burn a little more than 400 calories.

You may be wondering, how is this beneficial to your health? Well, research shows burning 2,500 calories in a week will significantly reduce your chances of developing cancer, diabetes, and heart disease.

Benefit #2: It Reduces Your Stress Level

According to various golf players, playing a round of golf is great if you need to bring your stress levels down because just one round of golf will allow your body to release endorphins. Endorphins are a natural and powerful way to enhance your mood without needing medication. Basically, golfing is going to help you relax and make you feel better.

Benefit #3: You Will Live Longer

Now, this benefit probably sounds like something a passionate golfer is likely to spout off to get you to take an interest in his/her favorite sport. However, Karolinska Institutet in Sweden has research they obtained through a study that observed more than 300,000 Swedish golfers. After observing these golfers, it was concluded that they were expected to live at least five years longer than someone who doesn't golf. The research also determined that golfers with lower handicaps tended to extend their lifespan the most.

Benefit #4: It Improves Your Mobility

Chances are pretty good you are skeptical about this benefit as well. After all, how much energy does a person really exert playing a round of golf? Truthfully, how much golfing benefits your mobility depends on your individual game dynamics. For example, making the decision not to use a golf cart will make the physical activity you experience more intense. This is largely due to the extra walking you will be doing.

Benefit #5: Your Social Skills Improve

Physical benefits aside, golfing is also great for your social skills. Even if you don't need to work on your social skills, golf provides an easy way to remain social. You can plan routine golfing trips with friends, family members, and anyone else you might want to stay in contact with. You work out a little, reap the health benefits, and catch up with friends at the same time!

As you can see, golfing is more than just a way to pass the time. There are all sorts of health benefits you can reap.

For a public golf course, contact a golf course such as Chaska Town Course.